Is PROTEIN CHEWY BAR COCONUT ALMOND, COCONUT ALMOND Low FODMAP?
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Why it's not low FODMAP
- fructose
- chicory root extract
- nonfat dry milk
- toasted coconut
- almonds
- natural flavor
- coconut milk
- +3 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
ROASTED PEANUTS, COCONUT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, COCONUT MILK POWDER [COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE], NATURAL FLAVOR, SOY LECITHIN, SALT), ALMONDS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, TOASTED COCONUT, CORN SYRUP, TAPIOCA SYRUP, SUGAR, FRUCTOSE, VEGETABLE GLYCERIN, RICE STARCH, RICE MALTODEXTRIN, CANOLA OIL, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, OIL OF ROSEMARY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar