Is Protein Cookie - Cookies And Cream Low FODMAP?
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Ingredients
Whey Protein Concentrate (21%) (Whey Milk), Sunflower Lecithin), Protein White Choc (Whey Protein Concentrate (Milk), Sugar, Cocoa Butter, Cocoa ass, Emulsifier (Soy Lecithin)), Shortening (Vegetable Oil, Atioxidant (307)), Flour Blend (Maize Starch, Tapioca Starch, Rice Flour, Soy Flour), Cookie Pieces (8%) (Wheat Flour, Sugar, Vegetable Oil, Cocoa Powder, Fructose Syrup, Cornstarch, Raising Agents (500, 503), Salt, Emulsifier (Soy Lecithin), Flavour), Glucose Syrup (Glucose, Preservative (223) (Sulphites)), Brown Sugar, Sweetener (Erythritol), Polydextrose, Whole Egg Powder, Humectant (Glycerine), Emulsifier (Soy Lecithin), Vanilla Flavour (0.4%), Salt, Baking Soda, Vegetable Gum (Xanthan Gum), Preservative (202), Antioxidants (304, 307b, Soybean Oil). CONTAINS: Milk, Soy, Wheat, Gluten, Sulphites, Egg. MAY CONTAIN: Peanut, Almond, Hazelnut, Macadamia, Pecan, Walnut, Lupin, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.