Is PROTEIN COOKIE, PEANUT BUTTER CHOCOLATE CHIP Dairy Free?
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Ingredients
PEANUT BUTTER, CANE SUGAR, DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER), GLUTEN FREE OAT FLOUR, PLANT PROTEIN (BROWN RICE PROTEIN, PEA PROTEIN), PEANUTS, PEANUT FLOUR, VEGETABLE GLYCERIN, POTATO STARCH, NATURAL FLAVORS, GLUTEN FREE OAT FIBER, BAKING POWDER, SEA SALT, XANTHAN GUM, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.