Is PROTEIN COOKIE, PEANUT BUTTER CHOCOLATE CHIP Gluten Free?
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Ingredients
PEANUT BUTTER, CANE SUGAR, DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER), GLUTEN FREE OAT FLOUR, PLANT PROTEIN (BROWN RICE PROTEIN, PEA PROTEIN), PEANUTS, PEANUT FLOUR, VEGETABLE GLYCERIN, POTATO STARCH, NATURAL FLAVORS, GLUTEN FREE OAT FIBER, BAKING POWDER, SEA SALT, XANTHAN GUM, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.