Is Protein Crisps Cheddar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheese
- milk fat
- milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pea protein, high-oleic sunflower oil,, dried potatoes, Cheddar seasoning [salt,, dairy permeate, sugar, dextrose, onion powder,, nonfat dry milk, natural flavor, maltodextrin, cheddar, cheese (milk, cheese cultures, salt, enzymes), whey,, paprika extract, yeast extract, lactic acid, citric acid, milk fat., calcium lactate, sodium citrate. 2% or less calcium silicate and, silicon dioxide (anticaking agent)], corn starch, sunflower lecithin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Snack · Piece