Is Protein Flapjacks GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
chocolate flavour coating
milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

jumbo oats (26%), soya protein isolate (21%), invert sugar syrup, margarine (palm oil, rapeseed oil, water, salt, flavouring), chocolate flavour coating (14%) (sugar, palm oil, fat reduced cocoa powder, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), whey powder (milk), emulsifier: lecithins (soya, sunflower, rapeseed), emulsifier: polyglycerol polyricinoleate, flavouring)), light brown sugar, rice syrup, grape juice concentrate, flavouring, allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, (3 x 50ge) high pr nutrition this pack cont typical values per 100g pe energy 1788kj/

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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