Is Protein Flapjacks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
grape juice concentrate
soya
whey powder
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

jumbo oats (26%), soya protein isolate (21%), invert sugar syrup, margarine (palm oil, rapeseed oil, water, salt, flavouring), chocolate flavour coating (14%) (sugar, palm oil, fat reduced cocoa powder, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), whey powder (milk), emulsifier: lecithins (soya, sunflower, rapeseed), emulsifier: polyglycerol polyricinoleate, flavouring)), light brown sugar, rice syrup, grape juice concentrate, flavouring, allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, (3 x 50ge) high pr nutrition this pack cont typical values per 100g pe energy 1788kj/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.