Is PROTEIN GRANOLA BARS, PEANUT, ALMOND & DARK CHOCOLATE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
whey protein concentrate

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: ROASTED PEANUTS, ALMONDS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SUGAR, VEGETABLE OILS (PALM KERNEL OIL, HIGH OLEIC CANOLA OIL, PEANUT OIL), WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP, CORN SYRUP, LESS THAN 2% OF: RICE STARCH, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, COTTONSEED OIL AND/OR SUNFLOWER OIL), GLYCERIN, COCOA POWDER (PROCESSED WITH ALKALI), TOASTED COCONUT, CALCIUM CARBONATE, SALT, WATER, COCOA POWDER, NONFAT DRY MILK, FRUCTOSE, SOY LECITHIN, XANTHAN GUM, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), BAKING SODA.

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