Is PROTEIN GRANOLA BARS, PEANUT BUTTER & DARK CHOCOLATE Dairy Free?
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Ingredients
ROASTED PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SUGAR, VEGETABLE OILS (PALM KERNEL OIL, HIGH OLEIC CANOLA OIL, PEANUT OIL), CORN SYRUP, WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF: RICH STARCH, GLYCERIN, COCOA POWDER (PROCESSED WITH ALKALI), WATER, FRUCTOSE, SALT SOY LECITHIN, CALCIUM CARBONATE, COCOA POWDER, NONFAT DRY MILK, CHOCOLATE LIQUOR, COCOA BUTTER, XANTHAN GUM, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), ALMOND FLOUR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.