Is Protein Granola Toasted Oats & Chocolate Dairy Free?
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Ingredients
Wholegrain Oats (49%), Sugar, Isolated Soya Protein (13%), Sunflower Oil, Cereal Flours: (Wheat, Rice, Barley Malt), Plain Chocolate (3.5%): (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin), Wheat Protein (2.6%), Glucose Syrup, Fat Reduced Cocoa Powder, Flavourings, Salt, Antioxidant: Tocopherol-Rich Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.