Is protein granola Dairy Free?
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Ingredients
Wholegrain Oat Flakes, Sugar, Soya Protein Isolate, Pumpkin Seeds, Rice Flour, Rapeseed Oil, Oat Bran, Almonds, Walnuts, Soya Flour, Desiccated Coconut, Honey, SWEETENED FREEZE-DRIED APRICOT PIECES (0.5%) (Dried Apricots, Sugar), FREEZE DRIED CRANBERRIES (0.5%), FREEZE DRIED RASPBERRIES (0.5%), Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, other nuts, milk and wheat. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove stones and shell, some small stones or fragments may remain. No artificial colours, flavourings or preservatives. *Adult Reference Intake for protein is 50g per day. 400ge NUTRITION TYPICAL VALUES Energy Fat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.