Is PROTEIN GREEK YOGURT, MIXED BERRY Low FODMAP?
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Ingredients
ALMONDS, SOY PROTEIN ISOLATE, CORN SYRUP, SUGAR, ROASTED PEANUTS, VEGETABLE OIL (PALM KERNEL, PALM, CANOLA), CHICORY ROOT EXTRACT, LACTOSE, RICE STARCH, YOGURT POWDER (HEAT TREATED AFTER CULTURING [WHEY PROTEIN CONCENTRATE, SKIM MILK POWDER, CULTURES]), BLUEBERRIES, VEGETABLE GLYCERIN, FRUCTOSE, CRANBERRIES, WHEY PROTEIN CONCENTRATE, SOY LECITHIN, LACTIC ACID, SALT, CITRIC ACID, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.