Is Protein Harissa Chicken Vegetarian?


Ingredients
COOKED EDAMAME SOYA BEAN AND BASMATI BROWN RICE (35%) (Water, Edamame Beans (Soya), Brown Basmati Rice, Carrot, Rapeseed Oil), COOKED CHICKEN (25%) (Chicken Breast, Water, Cornflour), Tomato, Onion, Red Cabbage, White Cabbage, Water, HARISSA PASTE (1.5%) (Water, Spices (Ground Cumin, Ground Nutmeg, Garlic Powder, Chilli Powder, Ground Caraway Seeds, Ground Mace, Smoked Paprika Powder), Sunflower Oil), Salt, Garlic Puree, Colour: Paprika Extract, Acidity Regulator: Citric Acid, Lemon Oil, Lemon Juice, Garlic Puree, Carrot, Red Pepper, Coriander Leaf, Sugar, Cornflour, Ground Coriander, Ground Cumin, Spirit Vinegar, Cracked Black Pepper, Ground Smoked Paprika, Salt, Ground Cinnamon, Red Chilli.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


