Is Protein Harissa Chicken Vegan?
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Ingredients
COOKED EDAMAME SOYA BEAN AND BASMATI BROWN RICE (35%) (Water, Edamame Beans (Soya), Brown Basmati Rice, Carrot, Rapeseed Oil), COOKED CHICKEN (25%) (Chicken Breast, Water, Cornflour), Tomato, Onion, Red Cabbage, White Cabbage, Water, HARISSA PASTE (1.5%) (Water, Spices (Ground Cumin, Ground Nutmeg, Garlic Powder, Chilli Powder, Ground Caraway Seeds, Ground Mace, Smoked Paprika Powder), Sunflower Oil), Salt, Garlic Puree, Colour: Paprika Extract, Acidity Regulator: Citric Acid, Lemon Oil, Lemon Juice, Garlic Puree, Carrot, Red Pepper, Coriander Leaf, Sugar, Cornflour, Ground Coriander, Ground Cumin, Spirit Vinegar, Cracked Black Pepper, Ground Smoked Paprika, Salt, Ground Cinnamon, Red Chilli.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.