Is Protein - Hazelnut Dark Chocolate Low FODMAP?
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Ingredients
Peanuts, dark chocolate coating (sugar, cocoa mass, cocoa butter, emulsifier soya lecithin, natural flavouring), protein crisps (soya protein isolate, starch, sea salt), hazelnut, almonds, chicory root fibre, honey, glucose syrup, cocoa mass, emulsifier soya lecithin, natural flavouring, antioxidant tocopherol-rich extract. (May contain: milk, other nuts). (may contain milk, other nuts)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.