Is PROTEIN MEAL BARS, CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR), SOY PROTEIN ISOLATE, CORN SYRUP, INVERT SUGAR, POLYDEXTROSE, INULIN, RICE FLOUR, PEANUT BUTTER (PEANUTS), CORN SYRUP SOLIDS, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, RICE BRAN EXTRACT, TOCOPHEROLS) CONTAINS 2% OR LESS OF GLYCERIN, NATURAL FLAVOR, ROASTED PEANUTS, ROASTED PEANUT EXTRACT, GUM ARABIC, CALCIUM CARBONATE, MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, ENCAPSULATED REDUCED IRON, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN D3, FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.