Is PROTEIN MEAL POWDER, MILK CHOCOLATE Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

organic ground oats

organic ground oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DESIGNER WHEY MEAL PROTEIN (GMO-FREE & RBGH-FREE WHEY PROTEIN CONCENTRATE), SUPERFOODS COMPLEX CARBS (ORGANIC GROUND OATS, ORGANIC QUINOA SEEDS, ORGANIC CHIA SEEDS), ALKALIZED COCOA, DIGESTIVE MEAL COMPLEX [GMO-FREE PREBIOTIC VEGETABLE FIBER*, ACACIA FIBER, PROTEASE (DIGESTIVE ENZYMES), PROBIOTICS (LACTOBACILLUS ACIDOPHILUS, B. LONGUM, L. PLANTARUM)], HEALTHY ENERGY COMPLEX (SUNFLOWER OIL, NON-GMO SUNFLOWER LECITHIN), NATURAL CHOCOLATE FLAVOR, CELLULOSE, MONK FRUIT, STEVIA LEAF EXTRACT, SOY LECITHIN, MIXED TOCOPHEROLS. VITAMINS AND MINERALS: (CALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBATE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC GLUCONATE, CALCIUM PANTOTHENATE, ASCORBIC ACID, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, MANGANESE GLUCONATE, THIAMIN MONONITRATE, RIBOFLAVIN, ERGOCALCIFEROL, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYTONADIONE, ALPHA TOCOPHEROL ACETATE, DISODIUM PHOSPHATE, SILICON, CYANOCOBALAMIN).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.