Is Protein Mini Cookies Chocolate Chip Vegetarian?
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Ingredients
ALMOND BUTTER (ALMONDS, ALMOND PROTEIN), CHOCOLATE CHIPS (CHOCOLATE LIQUOR, ERYTHRITOL, WHEY PROTEIN CONCENTRATE, COCOA BUTTER, WHOLE MILK POWDER, SUNFLOWER LECITHIN, VANILLA EXTRACT), MILK PROTEIN CONCENTRATE, GLYCERIN, ERYTHRITOL, INULIN, TAPIOCA FIBER, NATURAL FLAVORS, ACACIA GUM, PALM OIL, OAT FIBER, WHEY PROTEIN ISOLATE, BAKING POWDER (MONO CALCIUM PHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE), SEA SALT, BAKING SODA, XANTHAN GUM, STEVIA EXTRACT, MONK FRUIT EXTRACT, CONTAINS: MILK, ALMOND
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.