Is Protein Muesli Raspberry Nut Crunch Gluten Free?
Description
Breakfast oat blend with raspberry and nuts
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Why it's not gluten free
- gluten
gluten
Dietitian noteGluten should be avoided.
Note by Team Spoonful, Clinical nutrition experts
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Description
Breakfast oat blend with raspberry and nuts
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten free _oats_ 69%, roasted _peanuts_ 8%, chicory root fibre, dates (dates, rice flour), _soy_ protein crispies (_soy_ protein, tapioca starch, salt), _almonds_ 4%, date powder, raspberries 2%, _peanut_ flour, chia seeds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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About this product
Cereal · Granule