Is Protein Muesli Raspberry Nut Crunch Low FODMAP?
Description
Breakfast oat blend with raspberry and nuts
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Why it's not low FODMAP
- date powder
- dates
- chicory root fibre
- almonds 4
date powder
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Breakfast oat blend with raspberry and nuts
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten free _oats_ 69%, roasted _peanuts_ 8%, chicory root fibre, dates (dates, rice flour), _soy_ protein crispies (_soy_ protein, tapioca starch, salt), _almonds_ 4%, date powder, raspberries 2%, _peanut_ flour, chia seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule