Is Protein One 90 Calorie Strawberries & Cream Bar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat milk solids
- partially hydrolyzed milk protein isolate
- nonfat milk
- milk protein isolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Maltitol, Maltitol Syrup, Milk Protein Isolate, Vegetable Glycerin, Palm Kernel and Palm Oil, Partially Hydrolyzed Milk Protein Isolate, Calcium Caseinate, Water, Soy Lecithin, Strawberry Powder, Nonfat Milk, Nonfat Milk Solids, Salt, Natural and Artificial Flavor, Lactic Acid, Malic Acid, Citric Acid, Stevia Extract, Color (red 40, yellow 6, blue 1).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Protein Bar · Bar