Is Protein One 90 Calorie Strawberries & Cream Bars 10 Count, 9.6 oz Low FODMAP?

Ingredients

Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Maltitol, Maltitol Syrup, Milk Protein Isolate, Vegetable Glycerin, Palm Kernel And Palm Oil, Partially Hydrolyzed Milk Protein Isolate, Calcium Caseinate, Water, Soy Lecithin, Strawberry Powder, Nonfat Milk, Nonfat Milk Solids, Salt, Natural And Artificial Flavor, Lactic Acid, Malic Acid, Citric Acid, Stevia Extract, Color (Red 40, Yellow 6, Blue 1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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