Is Protein Pancake Mix – Vanilla Cake Batter – ABS Protein Pancakes and Waffles – Gluten Free, Keto Friendly Protein Powder Mix – High Protein, Low Carb, Low Sugar – 1 Pound Package ($2.50/Ounce) Low FODMAP?
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Ingredients
Casein, Whey Protein (Concentrate And Isolate), Milk Protein, Natural Flavoring Extracts Non-gmo Rice Powder, Guar Gum, Stevia, Organic Soy Lecithin, Organic Coconut, Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Natural Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.