Is Protein Pancake Mix – Vanilla Cake Batter – ABS Protein Pancakes and Waffles – Gluten Free, Keto Friendly Protein Powder Mix – High Protein, Low Carb, Low Sugar – 1 Pound Package ($2.50/Ounce) Vegetarian?
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Ingredients
Casein, Whey Protein (Concentrate And Isolate), Milk Protein, Natural Flavoring Extracts Non-gmo Rice Powder, Guar Gum, Stevia, Organic Soy Lecithin, Organic Coconut, Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Natural Vanilla
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.