Is Protein Pancake & Waffle Mix Chocolate Chip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

dried buttermilk
whey protein isolate
monocalcium phosphate

dried buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

whey protein isolate

monocalcium phosphate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

100% WHOLE GRAIN WHEAT FLOUR, WHEY PROTEIN ISOLATE, 100% WHOLE GRAIN OAT FLOUR, SEMISWEET CHOCOLATE DROPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), SUGAR, VITAL WHEAT GLUTEN, BROWN SUGAR (SUGAR, MOLASSES), WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), SODIUM BICARBONATE, INTERESTERIFIED SOYBEAN OIL, DRIED BUTTERMILK, SALT, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, WHOLE EGG SOLIDS

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.