Is Protein pancakes Low FODMAP?

Ingredients

Farine D'avoine, Concentre De Proteines De Whey, Flocon D'avoine Poudre D'oeuf, Jaune Seche D'oeuf, Huile De Noix De Coco (Contenant De La Proteine De Lait), Fruits Seches Myrtille (1 Agent Levant (Bicarbonate De Sodium), Aromes, Chlorure De Sodium Edulcorant (Sucralose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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