Is Protein peanut and chocolate Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- inulin
- flavourings
- almonds
- soya
- chocolate chips
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
PEANUTS (36%), Soya Protein Isolate, Inulin, Rice Syrup, Sugar, CHOCOLATE CHIPS (4%) (Sugar, Cocoa Mass*, Cocoa Butter*, Dextrose, Emulsifier: Lecithins (Soya)), Palm Kernel Oil, Humectants: Glycerol, Maltodextrin; Tapioca Starch, PEANUT PASTE (2%), Cocoa Powder*, Almonds, Vegetable Oils (Sunflower Oil and/or Fully Refined Soybean Oil), Thickener: Gum Arabic; Emulsifier: Lecithins (Soya); Sea Salt, Salt, Flavourings, Whole Milk Powder. *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →