Is Protein Peanut Butter - Nut Butter Spread with 11 Grams of Whey Protein, Gluten Free, Non-GMO (Cookie Dough, 13 oz) Low FODMAP?
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Ingredients
Dry Roasted Peanuts, Hormone-free Whey Protein (Rbgh Free Whey Protein Concentrate, Natural Flavor, Less Than 0,1% Lecithin & Stevia), Cookie Dough Bites (Sugar, Palm Kernel And Palm Oil, Whey, Whole Milk, Soy Lecithin, Natural Flavor, Natural Color, Salt), Organic Coconut Sugar, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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