Is PROTEIN PESTO PENNE CHICKEN Dairy Free?
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Ingredients
Cooked Wholewheat Penne Pasta (39%) [Water, Durum Wheat Semolina, Rapeseed Oil], Roasted Chicken Breast Pieces (15%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Water, Cherry Tomatoes, Broccoli, Single Cream (Milk), Pesto (4%) [Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt], Baby Leaf Spinach, Basil, Parmigiano Reggiano Cheese (Unpasteurised Milk), Cornflour. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and sesame seeds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.