Is Protein Plus Almond Butter Ball Low FODMAP?
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Ingredients
Almonds, Brown Rice Syrup, Protein Blend (Whey Protein Isolate, Pea Protein, Whey Protein Concentrate), Grape Juice, Oats, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Rice Bran, Natural Flavors, Guar Gum, Mixed Tocopherols (Natural Vitamin E), Sea Salt, Contains Milk And Tree Nuts (Almonds), Manufactured On Equipment That Also Processes Peanuts, Tree Nuts, Soy, Egg And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.