This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PROTEIN PLUS PEANUT BUTTER WITH PEANUTS, OATS & SEA SALT ENERGY BALLS, PEANUTS, OATS & SEA SALT Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS, BROWN RICE SYRUP, GRAPE JUICE, PROTEIN BLEND (WHEY PROTEIN ISOLATE, PEA PROTEIN, WHEY PROTEIN CONCENTRATE), OATS, DIETARY (TAPIOCA) FIBER, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), NATURAL FLAVORS, WATER, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Nugget, Piece

Flavor
NuttySaltySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoMeal Prep
Low FODMAP? PROTEIN PLUS PEANUT BUTTER WITH PEANUTS, OATS & SEA SALT ENERGY BALLS, PEANUTS, OATS & SEA SALT | Spoonful