Is DARK CHOCOLATE PRETZEL WITH SEA SALT PROTEIN BAR, DARK CHOCOLATE PRETZEL WITH SEA SALT Low FODMAP?

Ingredients

Dark Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Non-gmo Soy Crisp (Non- Gmo Soy Protein Isolate Tapioca Starch, Non-gmo Soy Lecithin And Salt), Tapioca Syrup, Agave Syrup, Non-gmo Brown Crisp Rice (Whole Grain Brown Ricer Flour), Rice Bran, Soy Lecithin, Natural Flavor, Gum Acacia, Sea Salt, Allergen Information: Contains Soy, Manufactured On Equipment That Also Processes Products Containing Peanuts, Tree Nuts, Milk And Egg, Product Is Produced Under Kosher Supervision And Certified Pareve

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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