Is Protein Porridge GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

cocoa powder
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Roiied Oats, : Protein Concentrate (Milk), Contains Soy, : Thickener (Xanthan Gum), Digezyme@ Patented Erzyme Complex (Protease, Amylase, Beta-d-galactosidase, Lipase, Cellulase), Cocoa Powder, Flavouring, Sweetener (Sucralose), Allergens: For Allergens: Including Cereals Containing Gluten, See In Capital Letters, May Also Contain Egg, Suggested Use: Simply Empty 1 Sachet (50G), Into A Bowilmug And Then Add 150-25Of Boiling Water, Waming: Contents Will Be Hot, Enjoy In The Moming As A Protein Packed Altemative To Regular Porridge With Any Of Your Favourite Toppings, Important Information: Store In A Cool, Dry Place Away From Direct Sunlight, This Product Is Intended To Be Used Alongside An Active Lifestyle And A Balanced Diet, Suitable For Vegetarians

Check Protein Porridge against your own diets in the app.

Take it with you

Scan to open Protein Porridge in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Protein Porridge in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →