Is Protein Powder Mint Chocolate Cookie GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- non-fat dry milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Grass-Fed Whey Protein Isolate, Xylitol, Prebiotic Isomalto-Oligosaccharide (IMO), Natural Flavors, Non-Fat Dry Milk, Coconut Milk Powder, Cocoa Powder, Xanthan Gum, Stevia Leaf Extract (Reb A), Sea Salt, Tricalcium Phosphate, Monk Fruit Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Powder · Powder