Is PROTEIN POWDER, STRAWBERRY BANANA Low FODMAP?

Ingredients

SOY PROTEIN ISOLATE, APPLE POWDER, SUGAR CANE FIBER, GUM ARABIC, STRAWBERRY POWDER, DRIED BANANA, NATURAL FLAVOR, CALCIUM PHOSPHATE, CALCIUM CARBONATE, GUAR GUM, CITRIC ACID, ASCORBIC ACID, CELLULOSE GUM, SOY LECITHIN, SALT, ALPHA-TOCOPHEROL ACETATE, MALTODEXTRIN, CARRAGEENAN, XANTHAN GUM, RED BEET JUICE (ADDED FOR COLOR), ACESULFAME K, MALIC ACID, SUCRALOSE, SILICON DIOXIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, CALCIUM PANTOTHENATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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