Is Protein Powder Variety Pack GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- natural chocolate flavor
- natural cocoa powder
- milk
- non-fat dry milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Grass-Fed Whey Protein Isolate, Xylitol, Prebiotic Isomalto-Oligosaccharide (IMO), Natural Flavors, Non-Fat Dry Milk, Coconut Milk Powder, Xanthan Gum, Stevia Leaf Extract (Reb A), Sea Salt, Tricalcium Phosphate, Monk Fruit Extract, Milk, Tree Nuts (Coconut), Grass-Fed Whey Protein Isolate, Xylitol, Natural Cocoa Powder, Natural Chocolate Flavor, Non-Fat Dry Milk, Prebiotic Isomalto-Oligosaccharide (IMO), Coconut MCT Oil Powder, Xanthan Gum, Sea Salt, Natural Vanilla Flavor, Organic Stevia Leaf Extract (Reb A), Natural Peanut Butter Flavor, Organic Monk Fruit, Milk, Tree Nuts (Coconut), Grass-Fed Whey Protein Isolate, Xylitol, Natural Flavors, Prebiotic Isomalto-Oligosaccharide (IMO), Non-Fat Dry Milk, Cocoa Powder, Coconut Milk Powder, Xanthan Gum, Sea Salt, Stevia Leaf Extract (Reb A), Tricalcium Phosphate, Monk Fruit Extract, Milk, Peanuts, Sesame, Tree Nuts (Coconut), Grass-Fed Whey Protein Isolate, Xylitol, Prebiotic Isomalto-Oligosaccharide (IMO), Natural Flavors, Coconut Milk Powder, Non-Fat Dry Milk, Xanthan Gum, Stevia Leaf Extract (Reb A), Sea Salt, Monk Fruit Extract, Milk, Tree Nuts (Coconut), Grass-Fed Whey Protein Isolate, Xylitol, Non-Fat Dry Milk, Natural Natural Vanilla Flavor, Prebiotic Isomalto-Oligosaccharide (IMO), Coconut MCT Oil Powder, Xanthan Gum, Organic Stevia Leaf Extract (Reb A), Sea Salt, Organic Monk Fruit, Milk, Tree Nuts (Coconut)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Supplement · Powder