Is Protein Powder Variety Pack Low FODMAP?
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Why it's not low FODMAP
- milk
- non-fat dry milk
- prebiotic isomalto-oligosaccharide
- xylitol
- natural peanut butter flavor
- natural chocolate flavor
- coconut
- tree nuts
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Grass-Fed Whey Protein Isolate, Xylitol, Prebiotic Isomalto-Oligosaccharide (IMO), Natural Flavors, Non-Fat Dry Milk, Coconut Milk Powder, Xanthan Gum, Stevia Leaf Extract (Reb A), Sea Salt, Tricalcium Phosphate, Monk Fruit Extract, Milk, Tree Nuts (Coconut), Grass-Fed Whey Protein Isolate, Xylitol, Natural Cocoa Powder, Natural Chocolate Flavor, Non-Fat Dry Milk, Prebiotic Isomalto-Oligosaccharide (IMO), Coconut MCT Oil Powder, Xanthan Gum, Sea Salt, Natural Vanilla Flavor, Organic Stevia Leaf Extract (Reb A), Natural Peanut Butter Flavor, Organic Monk Fruit, Milk, Tree Nuts (Coconut), Grass-Fed Whey Protein Isolate, Xylitol, Natural Flavors, Prebiotic Isomalto-Oligosaccharide (IMO), Non-Fat Dry Milk, Cocoa Powder, Coconut Milk Powder, Xanthan Gum, Sea Salt, Stevia Leaf Extract (Reb A), Tricalcium Phosphate, Monk Fruit Extract, Milk, Peanuts, Sesame, Tree Nuts (Coconut), Grass-Fed Whey Protein Isolate, Xylitol, Prebiotic Isomalto-Oligosaccharide (IMO), Natural Flavors, Coconut Milk Powder, Non-Fat Dry Milk, Xanthan Gum, Stevia Leaf Extract (Reb A), Sea Salt, Monk Fruit Extract, Milk, Tree Nuts (Coconut), Grass-Fed Whey Protein Isolate, Xylitol, Non-Fat Dry Milk, Natural Natural Vanilla Flavor, Prebiotic Isomalto-Oligosaccharide (IMO), Coconut MCT Oil Powder, Xanthan Gum, Organic Stevia Leaf Extract (Reb A), Sea Salt, Organic Monk Fruit, Milk, Tree Nuts (Coconut)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Supplement · Powder