Is Protein Pudding GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

5% cocoa powder
sunflower lecithins
cocoa mass
13% dark chocolate shavings
belbake gb ie chocolate flavoured pudding powder sugar
milk
whole milk powder
skimmed milk powder

5% cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

belbake gb ie chocolate flavoured pudding powder ingredients sugar, modified maize starch, protein-enriched whey powder (milk), 13% dark chocolate shavings (cocoa mass, sugar, cocoa butter emulsifier: sunflower lecithins), skimmed milk powder, whole milk powder, 5% cocoa powder, 'rainforest alliance certified, find out more at ra,org allergy advice

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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