Is Protein Shake Dairy Free?
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Ingredients
Yogurt (pasteurized milk, nonfat milk, cream, live and active cultures), cane sugar, water, brown rice, whole grain oats, contains 2% or less of: cocoa (processed with alkali), natural flavor, sea salt, fruit and vegetable juice concentrate (for color), cinnamon, sunflower lecithin, vanilla extract, stevia leaf extract, monk fruit extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.