Is Protein Shake GERD Friendly?
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Why it's not GERD friendly
- cocoa
- cream
- nonfat milk
- pasteurized milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Yogurt (pasteurized milk, nonfat milk, cream, live and active cultures), cane sugar, water, brown rice, whole grain oats, contains 2% or less of: cocoa (processed with alkali), natural flavor, sea salt, fruit and vegetable juice concentrate (for color), cinnamon, sunflower lecithin, vanilla extract, stevia leaf extract, monk fruit extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Beverage · Bottle, Liquid