Is Protein Shake Low FODMAP?

Ingredients

Protein matr protein isolate, calcium case inulin, natural flavors, vitamin and potassium citrate, sodium c acid, ferrous fumarate, vitamin gluconate, d-calcium pant riboflavin, thiamin hydrochlori biotin, sodium selenate, sodun % Daily Value* Trans Fat 0g 4% sunflower oil, oat fiber, hydra Sodium 250mg Cholesterol 35mg 5% fruit and vegetable blend tomato, beet, acail, maltode Total Sugars 2g Dietary Fiber 8g Total Carbohydrate 12g 12% cinnamon bark extract, soy lec 11% CONTAINS: Milk and Soy Vitamin D Omcg Includes Og Added Sugars Protein 20g 4% 29% Calcium 230mg Iron 4.5mg Potassium 150mg Vitamin A 375mcg Vitamin C 15mg Thiamin 0.38mg Riboflavin 0.43mg Vitamin B6 0.5mg Folate 167mcg DFE (100 mcg folic acid) Vitamin B12 1.5mcg Biotin 75mcg Pantothenic Acid 2.5mg Zinc 3.8mg Selenium 17.5mcg Copper 0.5mg Chromium 30mcg Molybdenum 18.8mcg The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a day diet. 2,000 calories a day is used for general nutrition advice. 0% 40% 0% 20% 25% 4% 40% 15% 30% DOES NOT CONTAIN: Gluten A DIRECTIONS: Mix two (2) scop WARNING: Consult your hea are pregnant, nursing, taking medical conditions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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