Is Protein Smoothie Bowl GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- citric acid
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, tapioca syrup*, cane sugar*, pea protein, banana puree (banana puree, ascorbic acid, citric acid), strawberry juice concentrate, sunflower butter*, cocoa powder*, vanilla extract* (water, cane alcohol, vanilla bean extractives), acacia gum, locust bean gum, sea salt. *Organic
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