Is Protein Smoothie Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural chocolate flavour
dutch cocoa powder

natural chocolate flavour

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vega Protein Blend (Pea Protein, Saviseed (Sacha Inchi) Protein, Hemp Seed Protein, Sprouted Whole Grain Brown Rice Protein), Dutch Cocoa Powder, Natural Chocolate Flavour, Vega Green Blend (Organic Alfalfa Grass Powder, Spinach Powder, Broccoli Powder, Organic Kale Powder), Papaya Concentrate Powder (Contains Naturally Occurring Enzymes), Stevia Leaf Extract, Xanthan Gum

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