Is Protein Smoothie Powder, Berry Vegan?

Ingredients

New zealand dairy blend (skim milk powder instant, whole milk powder (milk, lecithin), whey protein isolate (whey, lecithin), whey protein concentrate), inulin (chicory root), potassium citrate, omega blend (golden flax, algal oil, natural flavors, mixed tocopherols, sunflower oil, sunflower lecithin, ascorbyl palmitate), organic flavors, calcium chelate, organic beet juice, natural flavors, magnesium oxide, calcium ascorbate, mixed tocopherols, zinc, biotin, niacinamide, (vitamin b-3), monkfruit extract, beta carotene, d-calcium pantothenate (vitamin b-5), iron chelate, selenium chelate, manganese chelate, vitamin k-1, lactobacillus acidophilus, vitamin d-3, copper rice chelate, pyridoxine hci (vitamin b-6), thiamine hci (vitamin b-1), bifidobacterium lactis, riboflavin (vitamin b-2), cyancobalamin (vitamin b-12), folic acid, potassium iodide.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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