Is PROTEIN + SNACK BAR, CHOCOLATE PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried fruit
apple
organic date paste
acerola cherry extract
from chicory root
inulin
mushroom extract
tomato
beet
organic agave syrup
+2 more

dried fruit

Dietitian note

Most dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

PROTEIN BLEND (PEA PROTEIN, BROWN RICE PROTEIN), ORGANIC BROWN RICE SYRUP, DARK CHOCOLATE (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVOR), PEANUTS, ORGANIC TAPIOCA SYRUP, ORGANIC PEANUT BUTTER, INULIN (FROM CHICORY ROOT), ORGANIC AGAVE SYRUP, DARK CHOCOLATE CHUNKS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN), RICE STARCH, ORGANIC PEANUT FLOUR, ORGANIC DATE PASTE, VEGA SAVISEED (SACHAINCHI) OIL, CARROT JUICE POWDER, ORGANIC ALFALFA SPROUTS, ORGANIC BUCKWHEAT, QUINOA SPROUTS, ORGANIC PEANUT EXTRACT, HEMP SEEDS, SEA SALT, MARINE ALGAE CALCIUM, CHIA SEEDS, ORGANIC ALFALFA GRASS, NATURAL FLAVOR, BROWN RICE CRISPS, ACEROLA CHERRY EXTRACT, PALMYRA SUGAR, SUNFLOWER SEED OIL POWDER, KALE, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE PEEL, BLUEBERRY, STRAWBERRY), MUSHROOM EXTRACT, NIACINAMIDE [VITAMIN B3], PANTOTHENIC ACID [VITAMIN B5], PYRIDOXINE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN [VITAMIN B1], BIOTIN [VITAMIN B7], FOLATE [VITAMIN B9], PHYTOMENADIONE [VITAMIN K].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.