Is PROTEIN+ SNACK BAR, CHOCOLATE, PEANUT BUTTER Low FODMAP?
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Ingredients
PROTEIN BLEND (PEA PROTEIN, BROWN RICE PROTEIN), ORGANIC BROWN RICE SYRUP, DARK CHOCOLATE (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVOR), PEANUTS, ORGANIC TAPIOCA SYRUP, ORGANIC PEANUT BUTTER, INULIN (FROM CHICORY ROOT), ORGANIC AGAVE SYRUP, DARK CHOCOLATE CHUNKS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN), RICE STARCH, ORGANIC PEANUT FLOUR, ORGANIC DATE PASTE, VEGA SAVISEED (SACHA INCHI) OIL, CARROT JUICE POWDER, ORGANIC ALFALFA SPROUTS, ORGANIC BUCKWHEAT, QUINOA SPROUTS, ORGANIC PEANUT EXTRACT, HEMP SEEDS, SEA SALT, MARINE ALGAE CALCIUM, CHAI SEEDS, ORGANIC ALFALFA GRASS, NATURAL FLAVOR, BROWN RICE CRISPS, ACEROLA CHERRY EXTRACT, PALMYRA SUGAR, SUNFLOWER SEED OIL POWDER, KALE, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE PEEL, BLUEBERRY, STRAWBERRY), MUSHROOM EXTRACT, NIACINAMIDE [VITAMIN B3], PANTOTHENIC ACID [VITAMIN B5], PYRIDOXINE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE [VITAMIN B1], BIOTIN [VITAMIN B7], FOLATE [VITAMIN B9], PHYTOMENADIONE [VITAMIN K].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.