Is Protein Vanilla Yogurt GERD Friendly?
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Why it's not GERD friendly
- lemon pulp
- milk
lemon pulp
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Skim Milk, Water, Rice Starch, Natural Flavour, Lemon Pulp, Sweetener (960), Vanilla Bean (0.01%), Salt, Enzyme, Live Yogurt Cultures (milk) (lactobacillus Bulgaricus, Streptococcus Thermophilus), Mineral (calcium) (milk). Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Spreadable