Is Protein Works Nutrition Diet Meal Replacement Extreme Vegan?
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Ingredients
Protein Blend [soy Protein Isolate, Milk Protein Concentrate, Micellar Casein (milk)], Oats, Maltodextrin, Vitamin & Mineral Blend (potassium Citrate, Sodium Chloride, Potassium Dihydrogen Phosphate, Magnesium Oxide, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Vitamin K), Inulin [mct, Sodium Caseinate (milk)], Glucose Syrup Solids, Emulsifier: E472c, Salt, Flavouring, Blueberry Powder, Tricalcium Phosphate, Thickener (xanthan Gum, Guar Gum), Microencapsulated Cla Powder [safflower Oil Rich In Cla, Glucose Syrup, Sodium Caseinate (milk)], Green Tea Extract, Acetyl-l-carnitine, Colouring (spirulina Extract), Sweetener (sucralose). Contains Soy, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.