Is Protein Works Nutrition Diet Meal Replacement Extreme Dairy Free?
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Ingredients
Protein Blend [soy Protein Isolate, Milk Protein Concentrate, Micellar Casein (milk)], Oats, Maltodextrin, Vitamin & Mineral Blend (potassium Citrate, Sodium Chloride, Potassium Dihydrogen Phosphate, Magnesium Oxide, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Vitamin K), Inulin [mct, Sodium Caseinate (milk)], Glucose Syrup Solids, Emulsifier: E472c, Salt, Flavouring, Blueberry Powder, Tricalcium Phosphate, Thickener (xanthan Gum, Guar Gum), Microencapsulated Cla Powder [safflower Oil Rich In Cla, Glucose Syrup, Sodium Caseinate (milk)], Green Tea Extract, Acetyl-l-carnitine, Colouring (spirulina Extract), Sweetener (sucralose). Contains Soy, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.