Is Proud and Punch Caramel Date Night Low FODMAP?
Description
Rich caramel notes and pronounced fruit sweetness combine with a chewy, slightly sticky texture that yields a soft, tender bite. Commonly enjoyed as an evening snack or dessert accompaniment, reviewers note consistent sweetness, convenient portioning, pleasant chew, and occasional batch-to-batch texture variability, and some occasionally mention minor stickiness on hands.
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Description
Rich caramel notes and pronounced fruit sweetness combine with a chewy, slightly sticky texture that yields a soft, tender bite. Commonly enjoyed as an evening snack or dessert accompaniment, reviewers note consistent sweetness, convenient portioning, pleasant chew, and occasional batch-to-batch texture variability, and some occasionally mention minor stickiness on hands.
Ingredients
Water, Glucose Syrup, Cane Sugar, Coconut Oil, Brown Sugar, Almond And Or Roast Almond (2%), Dates (1.3%), Inulin, Stabilisers (tapioca Starch, Corn Starch), Pea Protein, Vegetable Gums (guar Gum, Gellan, Pectin), Vegetable Origin Emulsifier [471 (soy)], Lemon Juice, Natural Flavours, Salt, Rice Flour. Contains Almond, Soy. May Contain Milk, Peanut, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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